Max Body Boot Camp Fitness - Huntington Beach, CA - Personal Trainer
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huNTINGTON bEACH Boot Camp BLOg 
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Bootcamp Workout: Back & Lower 4

9/20/2015

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Strength: 3 Rounds

1) Renegade Row to Bicep Curl

2) Lunge to Kick

3) Pullups

Conditioning: 10-Min AMRAP

12 DB Deadlifts

12 Jump Lunge

12 Squat Jacks

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BACK & Lower III

9/14/2015

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Circuit: 3x Against the Clock

  • Dumb Bell Deadlifts
  • Kettle Bell Reverse Lunges
  • Bosu Climbers / Shuffle / Burpees
  • TRX Rows

CIRCUIT: 1X

  • Jump Ropes

CIRCUIT: 3X

  • Dumb Bell Rows
  • Dumb Bell Squat to High Pull
  • Frog Jumps

CIRCUIT: 1X

  • JUMP ROPES

CIRCUIT: 1X

  • Jump Tuck Pushups
  • Medicine Ball V-Ups
  • Medicine Ball Twists

CIRCUIT: FINISHER

To see how we finished strengthening your back and lowers,, come on into Max Body Boot Camp in Huntington Beach and talk to one of our personal trainers.
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GETTING A FIT BODY ON SATURDAY

9/12/2015

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WORKOUT CIRCUIT: 1X

  • 400 Meter Run

WORKOUT CIRCUIT: 10 Minutes

  • Dumb Bell Squats to Curl
  • Dumb Bell Lunge to Kick
  • Jump Tucks

WORKOUT CIRCUIT: 1X

  • 400 Meter Run

WORKOUT CIRCUIT: Another 10 MINUTES

This is not the same ten minutes as above.  To see how we powered through another ten minutes, come on into Max Body Boot Camp in Huntington Beach and talk to one of our personal trainers.
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WORKOUT CIRCUIT: 1X

  • 400 Meter Run

WORKOUT CIRCUIT: 8 MINUTES

  • Burpee or Push Up
  • High Low Plank
  • Renegade Rows

WORKOUT CIRCUIT: FINISHER

  • Plank Butt Kicks
  • Bird Dogs
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Lower Body II

9/9/2015

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WORKOUT CIRCUIT: 3X

  • Dumb Bell Thrusters
  • Kettle Bell Lateral Lunges
  • Dumb Bell Step Ups
  • TRX Jump Squats

WORKOUT CIRCUIT: 1X

  • Jump Ropes

WORKOUT CIRCUIT: 3X

  • Box Jumps
  • Slams
  • Pistals

WORKOUT CIRCUIT: 1X

  • Wall Sit

WORKOUT CIRCUIT: FINISHER

To see how we finished the workout, come on into Max Body Boot Camp in Huntington Beach and talk to one of our personal trainers.
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Back & Lower II (Labor Day Fitness)

9/7/2015

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Yep... it's Labor day and Max Body Boot Camp is here to get you fit.  If you came in thank you very much.  If you missed the training... here it is!

Workout Circuit: 2x Against the Clock

  • Bench Dips
  • Bosu Spider Climbers
  • Kettle Bell Swings (O.H)
  • Box Jumps
  • TRX Rows

Workout Circuit: 2x

  • Plank Jacks
  • Starfish
  • Double Crunch

Workout Circuit: 3x

  • Single Arm Dumb Bell Rows
  • Pull ups and Chin ups
  • Dumb Bell Sumo Squats

Workout Circuit: Finisher

To see how we finished the workout, come on into Max Body Boot Camp in Huntington Beach and talk to one of our personal trainers.
Join Now
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    Hey, Mark here. I am the owner of Max Body Boot Camp in Huntington Beach, a group fitness program that has been extremely successful at getting people to their fitness goals. Over the past 10 years we have helped hundreds of Huntington Beach residence shed thousands of pounds! This blog is our gift to you.  It is full of fitness tips, motivation, and healthy recipes... Enjoy!

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Hours

M-F: 5am-10am
M-TH: 5pm-7pm
SAT: 7am-11am

Telephone

714-794-5165

Email

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