Strength: 3 Rounds
1) Renegade Row to Bicep Curl
2) Lunge to Kick
3) Pullups
Conditioning: 10-Min AMRAP
12 DB Deadlifts
12 Jump Lunge
12 Squat Jacks
Circuit: 3x Against the Clock
CIRCUIT: 1X
CIRCUIT: 3X
CIRCUIT: 1X
CIRCUIT: 1X
CIRCUIT: FINISHERTo see how we finished strengthening your back and lowers,, come on into Max Body Boot Camp in Huntington Beach and talk to one of our personal trainers.
WORKOUT CIRCUIT: 1X
WORKOUT CIRCUIT: 10 Minutes
WORKOUT CIRCUIT: 1X
WORKOUT CIRCUIT: Another 10 MINUTESThis is not the same ten minutes as above. To see how we powered through another ten minutes, come on into Max Body Boot Camp in Huntington Beach and talk to one of our personal trainers. WORKOUT CIRCUIT: 1X
WORKOUT CIRCUIT: 8 MINUTES
WORKOUT CIRCUIT: FINISHER
WORKOUT CIRCUIT: 3X
WORKOUT CIRCUIT: 1X
WORKOUT CIRCUIT: 3X
WORKOUT CIRCUIT: 1X
WORKOUT CIRCUIT: FINISHERTo see how we finished the workout, come on into Max Body Boot Camp in Huntington Beach and talk to one of our personal trainers.
Yep... it's Labor day and Max Body Boot Camp is here to get you fit. If you came in thank you very much. If you missed the training... here it is! Workout Circuit: 2x Against the Clock
Workout Circuit: 2x
Workout Circuit: 3x
Workout Circuit: FinisherTo see how we finished the workout, come on into Max Body Boot Camp in Huntington Beach and talk to one of our personal trainers.
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Hey, Mark here. I am the owner of Max Body Boot Camp in Huntington Beach, a group fitness program that has been extremely successful at getting people to their fitness goals. Over the past 10 years we have helped hundreds of Huntington Beach residence shed thousands of pounds! This blog is our gift to you. It is full of fitness tips, motivation, and healthy recipes... Enjoy!
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