Max Body Boot Camp Fitness - Huntington Beach, CA - Personal Trainer
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huNTINGTON bEACH Boot Camp BLOg 
​

BACK & Lower III

9/14/2015

2 Comments

 

Circuit: 3x Against the Clock

  • Dumb Bell Deadlifts
  • Kettle Bell Reverse Lunges
  • Bosu Climbers / Shuffle / Burpees
  • TRX Rows

CIRCUIT: 1X

  • Jump Ropes

CIRCUIT: 3X

  • Dumb Bell Rows
  • Dumb Bell Squat to High Pull
  • Frog Jumps

CIRCUIT: 1X

  • JUMP ROPES

CIRCUIT: 1X

  • Jump Tuck Pushups
  • Medicine Ball V-Ups
  • Medicine Ball Twists

CIRCUIT: FINISHER

To see how we finished strengthening your back and lowers,, come on into Max Body Boot Camp in Huntington Beach and talk to one of our personal trainers.
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2 Comments
Skylight Contractors Kirkland link
7/5/2022 02:06:53 pm

Hello mate great bllog

Reply
Construction Cleaning San Marcos link
5/9/2024 08:13:40 am

Loved reading this thaank you

Reply



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    Hey, Mark here. I am the owner of Max Body Boot Camp in Huntington Beach, a group fitness program that has been extremely successful at getting people to their fitness goals. Over the past 10 years we have helped hundreds of Huntington Beach residence shed thousands of pounds! This blog is our gift to you.  It is full of fitness tips, motivation, and healthy recipes... Enjoy!

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