Back & Lower II (Labor Day Fitness)

Yep... it's Labor day and Max Body Boot Camp is here to get you fit.  If you came in thank you very much.  If you missed the training... here it is!

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Workout Circuit: 2x Against the Clock

• Bench Dips
  
• Bosu Spider Climbers
  
• Kettle Bell Swings (O.H)
  
• Box Jumps
  
• TRX Rows
  

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Workout Circuit: 2x

• Plank Jacks
  
• Starfish
  
• Double Crunch
  

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Workout Circuit: 3x

• Single Arm Dumb Bell Rows
  
• Pull ups and Chin ups
  
• Dumb Bell Sumo Squats
  

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Workout Circuit: Finisher

To see how we finished the workout, come on into Max Body Boot Camp in Huntington Beach and talk to one of our personal trainers.

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