Strength: 3 Rounds
1) Renegade Row to Bicep Curl
2) Lunge to Kick
3) Pullups
Conditioning: 10-Min AMRAP
12 DB Deadlifts
12 Jump Lunge
12 Squat Jacks
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Hey, Mark here. I am the owner of Max Body Boot Camp in Huntington Beach, a group fitness program that has been extremely successful at getting people to their fitness goals. Over the past 10 years we have helped hundreds of Huntington Beach residence shed thousands of pounds! This blog is our gift to you. It is full of fitness tips, motivation, and healthy recipes... Enjoy!
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