Chest, Shoulders & Triceps

Workout Circuit: 3x

• Dumb Bell Arnold Press
  
• Dumb Bell Floor Press
  
• Single Dumb Bell Overhead Triceps Extensions
  

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Workout Circuit: 1x

• Wall Sit
  

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Workout Circuit: 3x

To see how we did this circuit, come on into Max Body Boot Camp in Huntington Beach and talk to one of our personal trainers.

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Workout Circuit: 1x

• Ball Slams
  

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Workout Circuit: 3x

• Jump Lunges
  
• Dumb Bell Jump Squats
  
• Power Jacks
  

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WORKOUT CIRCUIT: 1X

• Ball Slams
  

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Workout Circuit: Finisher

To see how we finished the workout, come on into Max Body Boot Camp in Huntington Beach and talk to one of our personal trainers.

Join Now