15/30 Back & Lower !!!

WORKOUT CIRCUIT: 3X

• Dumb Bell Rows
  
• Dumb Bell Goblet Squats
  

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WORKOUT CIRCUIT: 1X

• Jump Ropes
  

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WORKOUT CIRCUIT: 2X

• Pull ups
  
• Cross Climbers
  

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WORKOUT CIRCUIT: 1X

• Jump Ropes
  

WORKOUT CIRCUIT: 3X

• Dead Lifts
• Single Dumb Bell Reverse Lunges
  

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WORKOUT CIRCUIT: 1X

• Jump Ropes
  

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WORKOUT CIRCUIT: 2X

• TRX Rows
  
• Frog Jumps
  

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WORKOUT CIRCUIT: FINISHER

Definitely a heart pumping workout but you are not done just yet.  To see how we finished the workout, come on into Max Body Boot Camp in Huntington Beach and talk to one of our personal trainers.

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